Top 5 foods to NOT eat to avoid belly fat - NaturalNews.com
Please read this and scroll down to read the comments too. My thing is Chips (Fries) I just love them. Other than that Bread is my problem. I try to keep it down as much as possible. Other that that I eat well.
It is much easier being a vegetarian for me, because it cuts out so much stuff. I still have the tummy to get rid of, LOL.
Just think if we avoid take away food and lived on a pre WW2 diet we would lose weight and feel so much better. The problem is will power v's advertising and the time factor. So many are time poor these days.
